2) Plan some fun for tonight.

3) Read Chapter 3—right now.

4) Drink 6-8 glasses of water today! If possible, make that pure bottled water.

S) Take your "C & C" (Chromium Picolinate and Vitamin C).

6) Exercise—Walk a mile for your healing.

7) Daydream about what you really want.

DO AT LEAST ONE OF THESE TODAY:

8) Increase the length of your healing walks.

9) Add another link in your Fun Healing Network.

10) Telephone or go to the website from one of the support systems in Appendix 19, or go to a self help meeting.

11) Plan a fun activity for tonight.

12) Avoid being alone.

14) Read a randomly-chosen appendix.

15) Explore your spiritual dimension.

16) Do something for no reason.

IF YOU ARE IN RELAPSE: DO NOT "DENY"

1) Drink 8 glasses of water.
2) Take your "C & C."
3) Put off that next drink or substance for a short while.
4) Telephone someone tomorrow and chat.